cosmicsolutions
Encouraging Healthier Lifestyle Choices
COSMICSOLUTIONS operates more so as a community service in providing healthy lifestyle advice to those individuals interested in making healthy lifestyle choices for the purpose of enhancing their quality of life and maybe even extending their lifespan.
You will notice that we have predominantly endeavoured to provide information regarding healthy living and healthy lifestyle choices by promoting the benefits of adopting healthy lifestyle habits.
To begin the rewarding task of making healthier lifestyle choices, each individual must first take a real close and honest look at their current lifestyle habits. It is not wise to go making any substantial lifestyle changes immediately, but small manageable lifestyle changes will allow for a more consistent adhering to new healthy habits. You may first opt to just reduce unhealthy habits rather that cease them altogether. Our support page may assist with the quitting or regulating of unhealthy habits.
The combination of a healthy balanced diet and regular physical exercise has proven to be an effective alternative to modern medicine. A very good strategy for managing better eating habits for example, would be to lean towards food sources that really have not been tampered with. So it pretty much goes without saying that the less processed the food source is, or the closer it is to its original state, the more nutritional value it is likely to have.
We have all been led to believe that the way to better health and longevity is dependent on doctors and medical technology, but to be more accurate, it is actually each individual’s own responsibility and personal discipline that is required to gain or maintain good health. Simply introducing something like herbs and spices to our everyday diet is one smart lifestyle choice we can all make in an attempt to avoid medications, naturally fight disease, and encourage good healthy living and longevity. Making healthy lifestyle choices will provide long term health benefits!
Good Lifestyle Choices Promote Longevity
Posted by cosmic | Filed under Herbs & Spices Dietary Benefits, Herbal Tea Benefits, Lifestyle Articles.
Living a happy healthy lifestyle is something many of us are actively seeking. We all know that a healthy balanced diet and regular physical activity are certainly major aspects in promoting and maintaining good health throughout life, but what other lifestyle changes can we make to encourage better health and longevity. In this section of our website we have endeavoured to present various practical lifestyle choices to get you on your way to achieving those good healthy lifestyle habits.
Without question, first on the agenda would most certainly be consuming the correct amount of all required nutrients without excess or deficiency to gain or maintain good health. The various reasons for placing sufficient nutrient intake as priority include, increasing stamina and reducing fatigue, weight loss and weight management, insuring correct functioning of vital internal organs, mental stimulation and attitude, and general healthy wellbeing. All balanced nutritional plans really need to be specifically designed to suit the individuals requirements, differences, and goals, there is no one balanced nutritional plan that will suit everyone.
It is imperative that changes to your diet are long term changes, because individuals with constantly high weight fluctuations do have a substantial health risk. The diet plan you may be considering must first support good health. Keep in mind that even if you may be slightly overweight but physically fit, it is possible that you will have a much lower risk of acquiring cardiovascular disease than if you are lean and unfit. Do not take for granted that a thin individual denotes a healthy lifestyle or good lifestyle choices.
One quite often overlooked high nutrient packed food group is herbs and spices. Consuming more herbs and spices could soon be recommended as important as eating the five portions of fruit and vegetables a day. Regularly ingesting herbs and spices provide a multitude of health benefits. The same antioxidants that convinced doctors and healthcare professionals worldwide that fruit and vegetables assist in the prevention of heart disease and various types of cancer are now known to be abundantly present in herbs and spices, and to the surprise of herbal researchers, in much higher quantities than were previously thought.
Herbs and Spices are the highest quality nourishing food source known to man. The inclusion of herbs and spices to a healthy balanced diet has also proven to be an effective alternative to modern medicine. This valuable addition to your diet is believed to encompass all of the potent elements required by the human body to defend itself from infection. It is well documented throughout the ages that herbs and spices are the most efficient means for the treatment of many inflictions. Most infections within the human body are associated with an inflammatory reaction, the potent compounds found in herbs and spices are an effective measure to counteract. Individuals practicing healthy living in civilizations that prepare their food with herbs and spices are found to be much healthier.
Cooking with Herbs & Spices is one of the smartest lifestyle choices you can make to naturally fight disease, avoid medications, and to promote good health and longevity.
Embracing Healthy Lifestyle Choices
Posted by cosmic | Filed under Healthy Habits, Good Health, Physical Exercise, Protein Sources.
Making healthy lifestyle choices in every aspect of our daily lives is just not in our nature. Many would choose the unhealthy cheese burger and fries over the healthy salad or the couch over the treadmill.
The whole concept of getting fit and healthy sometimes seems a bit overrated, and good health is usually taken for granted until health issues occur. To a certain extent most of us truly believe we are already reasonable fit and healthy, but as to whether we really are all that fit and healthy can be rather puzzling and probably impossible to quantify.
The real concern is that many of our extreme health challenges such as degenerative diseases like cancer and cardiovascular disease are initially developing many years prior to there being any symptoms. It is quite often that the first sign of any sort of cardiovascular issues is the subject falling to the ground holding their chest from an acute myocardial infarction, or otherwise known as a heart attack. The probability of experiencing an acute myocardial infarction still remains one of the leading causes of mortality worldwide.
There is a lot to be said for the combined use of traditional and alternative treatments, the real issue here is that most medical institutions usually teach more along the lines of using the prescription pad and rarely get around to incorporating the alternative treatment. In the interest of avoiding prescription medicines, making your own healthy lifestyle choices can comprise of firstly regulating unhealthy habits, and then adopting a balanced nutritional diet, a daily behaviour of various dietary supplements, scheduled daily exercise routines, stress management practices, weight management procedures, good sleeping habits, and even in house filtered air and water.
There are countless reasons to embrace healthy lifestyle choices, from gaining a healthy body weight, a regular sleep schedule, improved appearance, mental acuity, disease prevention, increased longevity, and a lifestyle independent of over the counter or prescription medication. Making the conscious decision to embrace healthy lifestyle choices can offer immediate and long term physical and emotional benefits.
Practical choices relating to health and wellness might just include incorporating more fruits, vegetables and whole foods into your diet, maintaining a regular physical exercise routine, or undertaking counseling to alleviate emotional stress. Implementing healthy lifestyle changes can be of benefit to us all whether we are hoping to deal with a chronic illness or just generally improve our overall wellbeing.
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Herbs & Spices
Ginger is one of the most popular of all the spices and is derived from the root of a plant indigenous to Asia which is now cultivated across the globe. Numerous studies investigating ginger's medicinal properties have also shown it to be effective in the prevention and treatment of many of our more serious chronic diseases."
"Mustard
Mustard is native to the Mediterranean region and derived from several varieties of mustard plant, each of which produces seeds of a different intensity and flavour. Not only do they help to protect against a variety of malignancies, including cancer of the pancreas, prostate, breast, stomach and colon, but as little as two or three servings per month may be enough for their anticancer properties to take effect."
"Turmeric
Turmeric's main constituent phytochemical, curcumin, is one of the most remarkable and most studied of all the spice compounds. In addition to its other medicinal properties, curcumin is an extremely valuable chemoprotective agent. Much of the research and interest in curcumin has centred on breast cancer, but it has also been found to have protective effects against cancers of the bladder, stomach, uterus and cervix."
Herbs & Spices
Oregano has the highest antioxidant activity out of twenty seven different herbs. Oregano has also been found to contain antifungal and antibacterial properties, which makes it extremely effective against food borne illnesses and infections. A recent study claims that the oil from oregano may even assist in protecting against certain drug resistant bacteria. This versatile herb can be used in soup, stew, pizza, pasta, and goes great with anything tomato based."
"Rosemary
Rosemary contains compounds and antioxidants with anti inflammatory properties. In addition, rosemary also provides calcium for bone strength, iron for respiratory health, and fibre for digestive health. Studies indicate that rosemary has proven beneficial for the memory and could possibly be used to assist with age related cognitive decline. Many use rosemary on chicken, fish, in soups and sauces, and even infused with olive oil."
"Basil
Basil is used by several different cultures cuisine. It has strong anti inflammatory and antioxidant properties and beneficial for cardiovascular health. Other benefits include assisting with asthma, diabetes, respiratory infections, and decreasing pain and swelling. Recent studies revealed that basil has been shown to lower blood glucose, triglyceride, and cholesterol levels. Five grams of basil provides eleven percent of the daily recommended calcium intake"
