Good Health makes life more enjoyable!

good health

Maintaining good health is the principal constituent to appreciating a good life. Making healthy lifestyle choices is more than just correcting health problems as they occur, it is about maintaining a lifestyle complete with mental stimulation, physical pleasure, dietary balance, and independence.

These lifestyle focal points are responsible for achieving good health and a positive attitude whilst also supplying the mental sensation of wellness and strength. You can gain the greatest health benefits by combining regular physical exercise with a healthy eating diet plan.

It is now generally well recognised that in addition to a healthy diet, regular physical activity is vital in maintaining good health. Regular physical exercise helps decrease the risk of disease, can help strengthen bones and increase metabolism. Altering your eating habits can be the easiest step to gaining a positive frame of mind to take control of your health. 'What You Eat', and 'When You Eat' will also influence how successful your chosen exercise routine is in achieving your optimal health objective.

Many people in their youth feel healthy, active and energetic and can become preoccupied or distracted from the importance of learning about healthy lifestyle choices and end up developing habits that are counterproductive in the long term. It is not until later in life that the consequences of such activities become apparent.

People who go on 'special weight loss diets' often lose weight, but the weight they lose is more muscle mass than stored fat. This is a very unhealthy approach to weight loss, and it will not usually last. Regular exercise will increase blood flow allowing more nutrients and oxygen to reach the many cells throughout your body and improve the immune system. Regular exercise is ideal for achieving weight loss by burning fat and building muscle.

Healthy Physical Activity

The trouble with many exercise programs is that they are stressful and unimaginative. To be motivated, exercise has to be interesting to turn it into a regular habit rather than some sort of endurance test. Overwhelming evidence proves that exercise improves your health and makes you less likely to get a whole host of physical problems and even helps your psychological well being - Basically, it just makes you feel good!
Remember though that exercise can be overdone!

The National Physical Activity Guidelines for Australians Recommend:

  • Think of activity and movement as an opportunity, not an inconvenience
  • Be as active as you can every day, using as many various methods as you can
  • Put together at least 30 minutes of moderate intensity physical activity on most days
  • If you can, also participate in some regular vigorous exercise for extra health and fitness

We all know how hard it is to stick to an exercise program especially when there are so many demands on our time. If 30 minutes seems too much, then start with 10 minutes blocks of activity and aim to do these three times a day. Any type or amount of exercise is favourable to your general health and fitness.

Incorporate Exercise Into Your Day:

  • Walking instead of driving to the local shop
  • Getting off a stop earlier on the bus, tram, or train
  • Go swimming at the local pool with your friends or family
  • Take a walk during your lunch break,use the stairs instead of the lift
  • Jump up at the ad breaks on TV and skip, do squats or walk on the spot
  • Join the kids for a quick game in the garden after school instead of just watching

Gaining a healthy level of fitness requires significant lifestyle improvements over a period of time. Do not expect to gain a healthy level of fitness by going through some short term ghastly ordeal requiring Olympian endurance!

Everyone Can Spare 10 minute Chunks Out Of Their Day!
Making excuses does not count as exercise!!

If you exercise regularly, you will probably live longer, be more active, and be able to do more in your senior years.
Do you want to just sit and vegetate for the last few years of your life?

  • If you can walk up two flights of stairs without being out of breath, you are probably reasonably fit
  • If you can walk a kilometre in less than 18-20 minutes, you are probably in reasonably good cardiovascular shape
  • Sit on the floor and stretch out your legs keeping them flat on the floor. If you can touch your toes you are probably reasonably flexible

Recent research indicates that an individual reaches their peak level of fitness and strength at the end of each day. Therefore, this would be the ideal time period to initiate your exercise routine for gaining maximum benefits!

Healthy Balanced Diet

Incorporate a Healthy Eating Balanced Diet Plan!

balanced diet

A well planned and healthy eating balanced diet is also highly beneficial for boosting metabolism and altering your physical appearance. A pleasing self image, or body image, promotes vitality and allows for an increase in performance during most activities, and extends even further to providing a huge boost to one’s self confidence.

A healthy eating plan provides the body with the required nutrients while staying within your daily calorie intake for weight management or weight loss. A healthy eating plan also lowers the risk for heart disease and other health complications. It is vital to have a balanced diet plan if you are in training to manage your weight or develop muscle mass. A balanced diet plan is also essential when planning to fall pregnant, during pregnancy, or when recovering from an illness. It is necessary to approach your dietary requirements practically and according to the nutritionist or healthcare professional's advice.

When constructing a healthy eating balanced diet plan, it is advisable to document your proposed meals in the form of a chart. This chart will assist in the structuring of your meals with the required protein, carbohydrate, and mineral intake for the appropriate time of day to obtain the greatest nutritional benefits. To obtain optimal nutritional benefits for the average person, carbohydrates are best if consumed in the morning, protein should be consumed before midday, fruit, other vegetables and salad can be consumed any time throughout the day. For example: It would be detrimental for a weight management diet plan to have an individual sleeping shortly after consuming large portions of carbohydrates and protein.

Healthy Diet Plan Chart <<< Construct Your Own Healthy Eating Diet Plan Guide!

The Benefits Of Constructing A Healthy Eating Diet Plan Guide:

  • Controls portion sizes encouraging strict adherence to plan
  • Highlights importance of poultry, fish, lean meats, beans, eggs, and nuts
  • Reduces intake of trans fats, saturated fats, cholesterol, salt, and added sugars
  • Emphasises importance of fruits, vegetables, whole grains, low-fat milk and dairy products

random recipes

Adhering to a healthy eating plan is rudimentary to maintaining optimum physical health. Ensuring an adequate intake of the required nutrients assists in maintaining optimal health, whereas an inadequate intake of the necessary nutrients or an excessive intake of food sources in general will increase the possibility of illness and disease. If you are a physically active individual who is following a healthy balanced eating plan you will probably need to consume more than an individual who is not physically active. This balance of sufficient nutrient intake and abundant physical expenditure is the absolute requirements for achieving longevity.

It is imperative to understand the meaning of ‘adequate intake’ when following a healthy eating plan. Many individuals have forgotten what it actually feels like to be physically hungry because they consume snacks or meals for other reasons such as emotions or habit. We must all learn to question ourselves as to whether we are eating out of real physical hunger or are we eating because of upset, boredom, loneliness, or stress. It is imperative that our eating regime is guided by the physical hunger sensation and not by emotions or habit. Understanding the true physical hunger signals will assist in alerting you as to when you should eat and when it is time to stop eating.

Healthy Eating Begins Here <<< Understand The Pitfalls Before Embarking On Your Diet Plan!

Plant based food sources constitute a large proportion of a healthy balanced eating plan and these food sources are considerably lower in fat and high in fibre. Fibre is very important for its ability to supply the sensation of feeling full. It is much easier to over consume and take on excessive calories when you eat food sources that are high in fat, salt, and sugar, these food sources are usually referred to as fast-foods or junk-foods and incorporate biscuits, cakes, burgers, fries, and soft drinks. Contrary to popular belief, fresh fruits and vegetables are a more affordable meal choice per kilo and have a higher nutrient value than most processed foods. You should aim to consume at least two serves of fruit and five serves of vegetables each day. Mix it up a bit and select a variety of fruits and vegetables making certain to include different colours.

Unprocessed Food Benefits <<< The Natural Way To Gaining Wholesome Nutrition!

COSMICSOLUTIONS truly hope that you will find the healthy living and dietary tips on this site useful in your ongoing quest to live the best possible life you can.